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What is the right time to do cardio and strength training exercises?

For weight lifting generally, the evening is preferred as our body temperature is normal. However, this might not be the case for all. It all depends from person to person. Some people prefer to do w…

For weight lifting generally, the evening is preferred as our body temperature is normal. However, this might not be the case for all. It all depends from person to person. Some people prefer to do w…
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