“It’s hard to beat a person who never gives up.” – Babe Ruth

In this exercise , the aim is to focus on the results. Try to envision what our shape will look like at the end of the effort.

I remember my first attempt in this exercise . I was counting in my mind like ….ohhh gosh why is ten so far.

But trust me today it’s a daily routine and I am doing it so naturally.

Let me see how long you could follow along.

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